Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran later just before dark. Very similar run as the other day, but no freezing rain. I felt the feeling in my upper stomach like I was running and out of shape, and it is that uncomfortable feeling, but I had less achilles issues than I have had yet. 6:36 last mile, mostly downhill, and a 7:36 ave.
Saucony Triumph 18 Light Blue Miles: 3.00
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