Speed only kills if you don't have it!

Week starting Jan 08, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Saucony Triumph 18 Light Blue Miles: 6.00	Nike ZoomX Invincible FK 2 Miles: 4.00

Tue, Jan 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Freezing rain today and I got drenched! Glad I was able to run though. Achilles was a bit better than usual, but of course was sore later. Did a different out and back today on Morning Blush and Emeline. 7:43 ave and 6:41 last mile.

Saucony Triumph 18 Light Blue Miles: 3.00

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Thu, Jan 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran later just before dark. Very similar run as the other day, but no freezing rain. I felt the feeling in my upper stomach like I was running and out of shape, and it is that uncomfortable feeling, but I had less achilles issues than I have had yet. 6:36 last mile, mostly downhill, and a 7:36 ave.

Saucony Triumph 18 Light Blue Miles: 3.00

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Sat, Jan 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

It was warmer. like low 40s, today. I spendt a while this morning cleaning up around the yard and doing some things with the vehicles before snows again. Got out on a run around noon. Achilles wasn't as good today, but it seems to be improving a bit. I tried my new hot pink Nike ZoomX Invincible FK2s. They were great, kind of a weird shoe, but very good ride and comfy. Ran up to Emeline via Morning Blush and Crown Rose and out to the end of Butterfield Park and back. Kind of kicked my butt today! 7:33 ave and last mile was 6:42, so I will take it.

Nike ZoomX Invincible FK 2 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Saucony Triumph 18 Light Blue Miles: 6.00	Nike ZoomX Invincible FK 2 Miles: 4.00

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