Keeping tabs on Walter

Week starting Jul 13, 2008

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
21.160.0015.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Running MilesSwimming YardsBike Miles
3.000.000.00

did an spin class for hour and then ran 3 miles with my sister

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.160.000.00

was going to run further but I had a hard time getting out of bed and had to be to work, maybe tonight I can put in 3 more

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

went to the Riverton track started with 2 miles warm-up and the I did 6 200x which I really tried to go as fast as I could and then I did 1 400x then 1 lap cooldown, had to be to work.

I did an spin class in the evening 1 hour class I figure around 10 miles, went really hard and my legs were on fire from the morning run

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran parkway this morning, very slow I am still sore from yesterday speed workout

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0015.00

Did a spin class this morning hard class, only 3 breaks throught the hour class, good workout.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran 6 outside and it was hard, I always feel like I am going to pass out but I just keep going    I need energy.....

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
21.160.0015.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
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