Holbrook Runner

Week starting Sep 08, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
26.930.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2419.00
Running MilesSwimming YardsBike Miles
5.120.000.00

Eagar AM. 52:33 with 10:15 pace. Dogs changed my path. I made it up as I went. 10:14, 10:49, 10:30, 9:53, and 9:56 with 1:10 for the last .12. Ave. HR 119. TE 2.1.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 394.00
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Running MilesSwimming YardsBike Miles
5.110.000.00

Eagar AM. 54:43 with 10:43 pace. Running more slowly lately for some reason. Fastest mile was 9:52 and slowest was 11:35. Ave. HR 125.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 452.00
Add Comment
Running MilesSwimming YardsBike Miles
3.310.000.00

Eagar AM. 33:56 with 10:16 pace. 10:14, 10:30, and 10:07 with 3:04 for .31. Ave. HR 134. Had. 8 min with HR above 167. Ended at Margaret’s gym and rode home with her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 346.00
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Running MilesSwimming YardsBike Miles
7.350.000.00

Eagar PM. 1:16:29 with 10:25 pace. Was hotter than I thought and I overheated. Ave. HR 132. Best mile was 9:58 and worst was 10:51.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 671.00
Add Comment
Running MilesSwimming YardsBike Miles
6.040.000.00

Eagar AM. 1:02:17 with 10:19 pace. Best mile 9:48 and worst 11:08. Ave. HR 131. Training effect has had me in the 3.0-4.0 range lately.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 556.00
Add Comment
Running MilesSwimming YardsBike Miles
26.930.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2419.00
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