37:24 with 9:15 pace. Holbrook, circle K alternate. 8:47, 9:17, 9:20, and 9:34 and 26 sec. Changed route because of dogs loose. Max HR 148. Ave cadence 172. Max cadence 193. Alternate route had more elevation loss and gain. Max VO2 is 51. Tried to keep pace high. Warmed up more than I usually do before a run. |