| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.63 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1715.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:20 with 9:44 pace. Eagar AM. 10:17, 10:15, 9:16, and 9:10 with 30 seconds. Ave. HR121. TE 2.0. My difficult hill run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 324.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar hill run AM. 40:38 with 10:02 pace. 10:36, 10:28, 9:34, and 8:59 with 27 seconds. Ave. HR 128. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 377.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| 41:49 with 9:40 pace. Eagar AM. Neighborhood run. 9:45, 9:42, 9:32, and 9:47 with 3:03 for last .32 miles. Ave. HR 130. TE 2.5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 411.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Ran at girls camp up above Vernon. AM. 10:25, 11, 9:51, 10:31, 10:58, and 10:03 with 2:02. 1:04:51 with 10:27 pace. Ave. HR 134 and 2.8 TE. Elevation 7777 to 7978. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 603.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.63 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1715.00 | |
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