Holbrook Runner

Week starting Jul 02, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
14.220.0012.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1851.00
Running MilesSwimming YardsBike Miles
4.090.000.00

38:14; 9:21 pace. 9:25, 9:26, 9:13, and 9:25. Circle K. Did core afterwards. 40 times everything.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 413.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0012.19

Only biked today. May run later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 394.00
Add Comment
Running MilesSwimming YardsBike Miles
4.090.000.00

40:02 with 9:48 ave pace. 9:50], 10, 9:39, and 9:47 splits. Holbrook run probably Circle K and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 379.00
Add Comment
Running MilesSwimming YardsBike Miles
6.040.000.00

57:37 , 9:32 pace. 9:17 9:06, 9:4 9:35 9:42 9:38. Holbrook.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 665.00
Add Comment
Running MilesSwimming YardsBike Miles
14.220.0012.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1851.00
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