Holbrook Runner

Week starting Jun 16, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
6.270.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 569.00
Running MilesSwimming YardsBike Miles
4.060.000.00

39:14 with 9:40 pace. Großbeeren. 9:26, 9:32, 9:38, and 9:59 with 38 seconds. Average HR 127 and 2.4 training effect. Elevation 132 to 161. Felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 368.00
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Running MilesSwimming YardsBike Miles
2.210.000.00

1.11 and 1.10 miles at 9:44 and 9:42 paces. Venice Italy on the beach. Ave. HR 132 and 123. Training effect was 1.7 and 2.1. Cadence was high for both segments. Elevation was minimum at negative 22 feet to 3 feet above sea level maximum.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 201.00
Add Comment
Running MilesSwimming YardsBike Miles
6.270.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 569.00
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