PM run. Ran two 3 mile with a break of about 10 min. In between. Both sets were 9:44 per mile. Ave HR were 132 and 134. Third and fourth miles were slowest at 10 and 10:26. Fastest was 9:18 with rest being clustered around 9:30 some faster some a little slower. My heel spur is really hurting me. I am going to take some time off. I will walk and ride my bike as much as possible. It has been a week since I ran. Heel is feeling a little better but not enough to run. I will try again in another week. I can’t afford to have another surgery until next fall because of plans for the summer. |