| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.27 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.00 | Calories: 2407.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| PM treadmill. Wind was bad last night. 50:45 with 10:08 pace. 9:41, 10:04, 10:20, 10:18, and 10:19. Supposed to be bad today and tomorrow too. Gusts up 55 mph. Windchill has been very cold. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 466.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.06 | 0.00 | 0.00 |
| Wind finally died down. PM run. 58:08 with 9:36 pace. 9:32, 9:46, 9:58, 10:22, 9:05, and 8:53 with 31 sec. wind chill was in the low 30s when finished. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 511.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.17 | 0.00 | 0.00 |
| PM run. Started out knowing course I wanted to run but hadn’t run it before so I didn’t know exactly how far it was. When I was close to the end I knew that I could make 10 miles by making one additional short loop in the neighborhood. I felt pretty good so I did it. 1:45:38 with 10:24 pace. I knew I was going farther so I tried to keep the pace as close to 10 min as possible. That only worked for a few miles. 9:54, 10:06, 10:46, 10:54, 10:27, 10:31, 10:08, 9:59, 10:28, and 10:37 with 1:48 to finish. This is the longest I have run since my last marathon almost 2 years ago. I was going to run a marathon in June with Tim but he is not planning to do that anymore because of an injury. I am not sure what my goal is except to keep my miles up higher than I had been keeping them. Since I upped my miles I have lost 7 lbs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.00 | Calories: 792.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| AM Eagar. Legs tired today. 1:03:25 with 10:31 pace. 10, 10:06, 11:01, 11:14, 10:04, and 10:39 with 22 sec. A dog stopped me for @ 5 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 638.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.27 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.00 | Calories: 2407.00 | |
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