Holbrook Runner

December 24, 2024

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 02, 2019
Running MilesSwimming YardsBike Miles
7.030.000.00

Ran with Don in Mesa. 1:11:17 with 10:08 pace. Ran canals. Started run at 5:20 AM and it was 84 degrees for most if not all of the run. The sun only hit me a little bit at the end. 10:02, 9:49, 10:00, 10:07, 9:58, 10:00, and 10:43 with 38 sec for the last.03. The heat got to me at the end. Don pulled away at the end but we ran together for most of the run, I think about 6.25 miles. He took it easy on me. Ave.HR 123, training effect 2.5. Cadence was a little slower than it has been in Eagar. It was almost 30 degrees warmer than my Eagar runs. Ave. elevation about 1255 feet. Normal runs are 7000 and above.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 575.00
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