| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Dynaflyte Miles: 3.00 | Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt rather ill. Still made it to the bike for a 20-minute ride and walked up an incline for 15, so blood moved.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still off, but playeed 1:30 singles tennis and was able to enjoy it.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally back on the mill, but stomach STILL off, ugh, and leg still quite sore, ugh. Made it a slow, sketchy 3 miles and didn't want any more at all.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Xmas was an SDO but regressed badly with GI issues that evening into Thursday. Ugh. Did a gentle 30 minute Peloton today and felt better than expected.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Both legs are really tight and making running even a short distance rather challenging. Gave it a go on the mill anyway, not pleasant but made it.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Dynaflyte Miles: 3.00 | Asics Dynamis Miles: 4.00 |
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