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Week starting Dec 15, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
3.000.003.00
Asics Dynamis Miles: 3.00
Weight: 0.00
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0.000.000.00

45 minute Peloton. 15+ miles, 468 kj--damn near killed myself!
 

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90 minutes of singles tennis. Felt great to get out there again.

Weight: 0.00
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Wimp weights x 2 and 12 minute fairly hard row. All the mills were full, but not sad--ITB probably can use another day off, and got a good workout anyway.

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Slow milesFast milesTotal Distance
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Disappointing run. My right leg got tighter and more painful as I went along instead of loosening up. I walked briefly a little after 20 minutes, then jogged until I got to 3 miles. I'll work on it and hopefully be able to run with a lot less discomfort on Friday.

Asics Dynamis Miles: 3.00
Weight: 0.00
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Wimp weights x 2 and 15 minute recumbent bike and 2 hours of doubles tennis.

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Took Friday off, busy in the morning and didn't feel it in the afternoon. Came down a bit ill, so that was probably it. Glad I had tennis this morning and hit well, then had a nice time with Erik hitting golf balls inside.

Weight: 0.00
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Slow milesFast milesTotal Distance
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Asics Dynamis Miles: 3.00
Weight: 0.00
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