| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. 15+ miles, 468 kj--damn near killed myself!
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| 90 minutes of singles tennis. Felt great to get out there again.
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| Wimp weights x 2 and 12 minute fairly hard row. All the mills were full, but not sad--ITB probably can use another day off, and got a good workout anyway.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Disappointing run. My right leg got tighter and more painful as I went along instead of loosening up. I walked briefly a little after 20 minutes, then jogged until I got to 3 miles. I'll work on it and hopefully be able to run with a lot less discomfort on Friday.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and 15 minute recumbent bike and 2 hours of doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took Friday off, busy in the morning and didn't feel it in the afternoon. Came down a bit ill, so that was probably it. Glad I had tennis this morning and hit well, then had a nice time with Erik hitting golf balls inside.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Dynamis Miles: 3.00 |
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