| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
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| Kayano 23 Miles: 6.30 | Brooks Launch 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2+ hours shoveling snow. All I had in me!
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| :20 on recumbent, was going for 2.5 miles on the mill but my calf started feeling twingey, so I called it good a little short of goal. I felt nothing running outside Saturday, but I guess the Kayanos on the mill are still a dicey combination.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Tri training :12 row :12 bike 1.5 mi run
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| Brooks Launch 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| V slow, topped out at 8:34 pace. Made it to 4 miles but depressing how dinged my leg still feels.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 rowing. Good workout!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :40 treadclimber, went a bit harder than previously.
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
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| Kayano 23 Miles: 6.30 | Brooks Launch 3 Miles: 1.50 |
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