| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Hoka Rapa Nui Miles: 5.00 | Saucony Ride 6 Miles: 5.00 | Hoka Bondi Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hit a tennis ball around with Michelle for an hour.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis clinic for 1:30.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Morning run with Ron. Chilly but above freezing, he was happy to go slow but 8:45-8:50 pace felt v easy, so that was good. And my legs still work after a race then 2 days of tennis, so that's v encouraging.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, chilly raw day, with Ben.
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| Saucony Ride 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :20 row
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Witch Hole Pond on a beautiful 50+ degree day. Ran a slow pace but by the end it felt a little too hard.
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Hoka Rapa Nui Miles: 5.00 | Saucony Ride 6 Miles: 5.00 | Hoka Bondi Miles: 5.50 |
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