Once a runner

JAX Indoor Triathlon

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
20.002.0022.00
Hoka Rapa Nui Miles: 11.00Saucony Ride 6 Miles: 7.00Hoka Bondi Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

Ran trilakes with Ron. A little longer than I should have probably, and the average pace wasn't much slower than yesterday. Sciatica kicked in bad at about 7.5 after behaving well until then, and right ankle tendon burned after 9.5 but still finished with a 8:10 after the leg loosened a bit.

Hoka Rapa Nui Miles: 11.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis!

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Chilly, but sunny and nice. Started slow with legs still hurting from the 11 on Sunday + tennis, but was OK after a while. Last mile was definitely the best, which is always a good thing.

Saucony Ride 6 Miles: 5.00
Weight: 0.00
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Race: JAX Indoor Triathlon (8.81 Miles) 00:45:00, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
0.002.002.00

Rowed 3,550 meters, biked 7.4 km and ran 2.01 miles in 15 minutes each, 8.81 total miles. Looks like I came in 3rd overall.

Saucony Ride 6 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Very slow with Ben. Legs were sore! But glad to run in shorts in mid-December.

Hoka Bondi Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.002.0022.00
Hoka Rapa Nui Miles: 11.00Saucony Ride 6 Miles: 7.00Hoka Bondi Miles: 4.00
Weight: 0.00
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