| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 2.00 | 22.00 |
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| Hoka Rapa Nui Miles: 11.00 | Saucony Ride 6 Miles: 7.00 | Hoka Bondi Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran trilakes with Ron. A little longer than I should have probably, and the average pace wasn't much slower than yesterday. Sciatica kicked in bad at about 7.5 after behaving well until then, and right ankle tendon burned after 9.5 but still finished with a 8:10 after the leg loosened a bit.
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| Hoka Rapa Nui Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chilly, but sunny and nice. Started slow with legs still hurting from the 11 on Sunday + tennis, but was OK after a while. Last mile was definitely the best, which is always a good thing.
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| Saucony Ride 6 Miles: 5.00 |
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| | Race: |
JAX Indoor Triathlon (8.81 Miles) 00:45:00, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Rowed 3,550 meters, biked 7.4 km and ran 2.01 miles in 15 minutes each, 8.81 total miles. Looks like I came in 3rd overall.
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| Saucony Ride 6 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow with Ben. Legs were sore! But glad to run in shorts in mid-December.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 2.00 | 22.00 |
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| Hoka Rapa Nui Miles: 11.00 | Saucony Ride 6 Miles: 7.00 | Hoka Bondi Miles: 4.00 |
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