Once a runner

Week starting Dec 09, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Kayano 23 Miles: 9.50Asics Dynamis Miles: 3.00Brooks Launch 4 Miles: 4.50
Weight: 0.00
Mon, Dec 10, 2018
Slow milesFast milesTotal Distance
4.000.004.00

Finally just about vertigo free! Just eased up slowly to 8:40 pace then kept it there and it felt so much better than anything for the past 2 weeks. Did have 2 strong treadclimb sessions over the weekend too.

Kayano 23 Miles: 4.00
Weight: 0.00
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Tue, Dec 11, 2018
Slow milesFast milesTotal Distance
3.000.003.00

Slow 3 on the mill. Trying to get a few running not treadclimber miles. New shoes felt OK but a definite wear point on the outer ankle of my left foot. Will try thicker socks and monitor.

Asics Dynamis Miles: 3.00
Weight: 0.00
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Wed, Dec 12, 2018
Slow milesFast milesTotal Distance
4.500.004.50

Wu 1 mile, 4 x .1 mile 5% incline 7.5 mph, jog, 4 x .25 miles 7.7 mph, wd 1/2 mile. Disappointed my left leg gave out during the second quarter so had to dial back to 7.7 but was able to keep going at that speed. Will need to build turnover, bring ITB under control.

Brooks Launch 4 Miles: 4.50
Weight: 0.00
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Thu, Dec 13, 2018
Slow milesFast milesTotal Distance
1.000.001.00

Warm up for spin class. Made it all 40 minutes on the bike to my surprise.

Kayano 23 Miles: 1.00
Weight: 0.00
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Fri, Dec 14, 2018
Slow milesFast milesTotal Distance
4.500.004.50

"Tempo." Sigh. 1 mile warmup, 4 x 100 strides, then 2 miles progressive ending at 7:47 pace. Felt way too hard. .75 wd.

Kayano 23 Miles: 4.50
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Kayano 23 Miles: 9.50Asics Dynamis Miles: 3.00Brooks Launch 4 Miles: 4.50
Weight: 0.00
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