| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Asics Dynamis Miles: 10.00 | Dynaflyte Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Bit of a grind, but got it done. 52 minutes plus a little change, so quite slow overall but a bit faster by the end.
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| Asics Dynamis Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Didn't want to slog again, so ran 16 minute warmup then 8 x 1:00 faster (7.9-8.6) and 1:00 recovery (6.8). Felt pretty hard but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 plus 15 minute row.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Made it 5 at work, taking it slow. The new ear buds made it a lot easier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 plus a strong 2500m row (10:37). Doubles tennis at night.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mill hills, though slow (7.0) and not steep (max 4 degrees). Right butt/ITB really hurts after tennis though, so felt way more difficult than it should have.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club day. Tennis clinic and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Asics Dynamis Miles: 10.00 | Dynaflyte Miles: 9.00 |
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