Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
2+ hours shoveling snow. All I had in me!
:20 on recumbent, was going for 2.5 miles on the mill but my calf started feeling twingey, so I called it good a little short of goal. I felt nothing running outside Saturday, but I guess the Kayanos on the mill are still a dicey combination.
Tri training :12 row :12 bike 1.5 mi run
V slow, topped out at 8:34 pace. Made it to 4 miles but depressing how dinged my leg still feels.
:30 rowing. Good workout!
:40 treadclimber, went a bit harder than previously.
