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Week starting Dec 10, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
7.800.007.80
Kayano 23 Miles: 6.30Brooks Launch 3 Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2+ hours shoveling snow. All I had in me!

Weight: 0.00
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Slow milesFast milesTotal Distance
2.300.002.30

:20 on recumbent, was going for 2.5 miles on the mill but my calf started feeling twingey, so I called it good a little short of goal. I felt nothing running outside Saturday, but I guess the Kayanos on the mill are still a dicey combination.

Kayano 23 Miles: 2.30
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Tri training :12 row :12 bike 1.5 mi run

Brooks Launch 3 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

V slow, topped out at 8:34 pace. Made it to 4 miles but depressing how dinged my leg still feels.

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 rowing. Good workout!

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:40 treadclimber, went a bit harder than previously.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.800.007.80
Kayano 23 Miles: 6.30Brooks Launch 3 Miles: 1.50
Weight: 0.00
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