Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
30 minutes on the Peloton
Wimp weights x 2 and an incline walk. Knee still off.
Wimp weights x 2 then tried to run but still couldn't, so another power walk.
Row 20 minutes. Didn't feel all that bad, nice smooth Concept 2 at the Delamar
Knee was feeling much better, so gave running another shot, and it was OK. Didn't push it but did get a basement run before the long day at the Symposium.
90 minutes of tennis with the brace and new shoes!
