| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 19.40 | 42.40 |
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| Hoka Bondi Miles: 33.00 | Kayano 22 Miles: 9.40 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Tri-lakes before the front came through. Was looking to run easy but got down to 8:15 on the second mile. Felt OK up and over the hills, finished well. Encouraging run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A slow 4, though it didn't feel slow by the end. Have gone 12.5 miles in two days, one day off, 11 miles, one day off, 15 miles now. Hopefully adaptations are taking place like crazy, will rest tomorrow, run 8 Wednesday, off Thursday, then RtB. I have no illusions about performance (yet), but hopefully I'm building endurance without introducing new injuries.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| With Ron in the am, good run around Great Meadow 2x and Compass Harbor, solid 8:45 pace v consistently, a little faster once we hit hardtop.
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| | Race: |
Reach the Beach (12.7 Miles) 01:33:05, Place overall: 46, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 12.70 | 12.70 |
| Two legs of Reach the Beach. Ran way faster than I had any right to, even though it wasn't that fast. Averaged 7:21s for a pretty flat 7.3 miles in the late afternoon and 7:17s for a hilly (though mostly downhill) 5.4 in the wee hours of the morning. Biomechanics felt unstressed, aerobics a bit more so. Amazingly both my PF and nerve issues behaved themselves, so that was a victory in itself.
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| Hoka Bondi Miles: 7.30 | Kayano 22 Miles: 5.40 |
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Reach the Beach (6.7 Miles) 00:52:22, Place overall: 46, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.70 | 6.70 |
| Fast is relative. 3rd leg for RtB, legs shot for a rolling run in the hot sun. Got very overheated, so I had to ramp it way back towards the end. Shocked I averaged sub-8s, coming in at 7:48 average. Now I'll see how I recover--this was a lot of stress on not enough training/adaptation.
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 19.40 | 42.40 |
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| Hoka Bondi Miles: 33.00 | Kayano 22 Miles: 9.40 |
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