Once a runner

November 05, 2024

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Mon, Sep 12, 2016
Slow milesFast milesTotal Distance
4.000.004.00

A slow 4, though it didn't feel slow by the end. Have gone 12.5 miles in two days, one day off, 11 miles, one day off, 15 miles now. Hopefully adaptations are taking place like crazy, will rest tomorrow, run 8 Wednesday, off Thursday, then RtB. I have no illusions about performance (yet), but hopefully I'm building endurance without introducing new injuries.

Kayano 22 Miles: 4.00
Weight: 0.00
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