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Week starting Sep 08, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
34.400.0034.40
Asics Dynamis Miles: 15.30Brooks Launch 4 Miles: 19.10
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Lots of bopping around on the golf course but nothing involving much exertion.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Fabulous cool, dry weather out. Too bad my legs felt so awful. 4 seemed like 8, and I don't know why.

Asics Dynamis Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Same beautiful weather, felt much better during the run today. Brisker pace, legs had more zip. Guess I've been fighting the cold that L and M have.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Rowed 12 minutes, ran 2 miles. Just wanted to get the blood moving before a sedentary day tomorrow.

Asics Dynamis Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
6.700.006.70

Reach the Beach. Ran the 9th leg, which I ran in the blazing heat last time (last year?). Much nicer this time, clear and low 60s with a breeze. Tried to run under control, but ended up going out too fast chasing someone. Moderated over the 2nd half, a lot of which was uphill, and averaged 7:30s, which was pretty close to my goal.

Brooks Launch 4 Miles: 6.70
Weight: 0.00
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Slow milesFast milesTotal Distance
16.700.0016.70

Two double legs in a row, yikes. Ran 20 and 21, which were both labeled easy. The first one was, nice downhills a lot of the way, but 21 was a beast, with a huge elevation gain, a lot of which was in one mile straight uphill. Came through halfway in just under 8:00s, but with the monster climbs slowed to 8:10s for an average, which I'm still content with. Then ran 34 and 35 getting close to the coast. They were mostly flat with a few inclines, including overpasses. Had to wait a while to cross Route 1, so that added to my time. Ended up with 7.4 miles at a rather steady 7:45 pace, again not super quick but given the circumstances I'm pleased to be able to maintain that after 23.4 miles within 22 hours.

Brooks Launch 4 Miles: 7.40Asics Dynamis Miles: 9.30
Weight: 0.00
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Slow milesFast milesTotal Distance
34.400.0034.40
Asics Dynamis Miles: 15.30Brooks Launch 4 Miles: 19.10
Weight: 0.00
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