Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
Early w Shannon around EL. The weather continues cooler and dryer, makes things much easier. Still ran slow.
WHP from EL with Shannon after work. A bit brisker pace today. Beautiful cool, dry evening.
:12 row hard, 2 miles slow on the mill.
Ran extended SH with 5 x 2:00 pickups. Per Garmin the first was 7:23 pace, the rest just under 7:00s. Tried to run sub-maximal but it's still depressing how fast they felt. RtB in 3 weeks.
