| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Brooks Launch 4 Miles: 7.00 | Asics Dynamis Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| WHP from HC with Shannon. Then golf. A lot of steps!
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Turbo run during a break in BSC. Wu, then 5 x 2:00 hard (7:19->6:58) w 2:00 recovery. Felt pretty strong.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Plus 10 minute row and golf. Just wanted to move the blood a little faster after the day off.
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt awful. Was going for 5 slow and ended up with 4 very slow. Something's not really right with my health.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride. Still felt off but sweated buckets.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Brooks Launch 4 Miles: 7.00 | Asics Dynamis Miles: 8.00 |
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