| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Asics Dynamis Miles: 15.00 | Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, with S around WHP from HC. Nice morning!
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, felt a little logy.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Drive to VT
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Run with Jim out Chapin Road. Felt pretty iffy at 3 and leg tightened at 4 but then everything improved at 5 so a successful run. Not all that hot but 100% humidity, so a sweaty mess of a run.
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| Asics Dynamis Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf at Rocky Ridge
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Run around the UVM loop. Nice cool, crisp morning.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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| Asics Dynamis Miles: 15.00 | Brooks Launch 4 Miles: 4.00 |
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