Once a runner

Week starting Aug 04, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
19.000.0019.00
Asics Dynamis Miles: 15.00Brooks Launch 4 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Slow, with S around WHP from HC. Nice morning!

Asics Dynamis Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow, felt a little logy.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Drive to VT

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Run with Jim out Chapin Road. Felt pretty iffy at 3 and leg tightened at 4 but then everything improved at 5 so a successful run. Not all that hot but 100% humidity, so a sweaty mess of a run.

Asics Dynamis Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf at Rocky Ridge

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Run around the UVM loop. Nice cool, crisp morning.

Asics Dynamis Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00
Asics Dynamis Miles: 15.00Brooks Launch 4 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: