Once a runner

Week starting Apr 28, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
20.000.0020.00
Brooks Launch 4 Miles: 12.00Asics Dynamis Miles: 8.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf! Played my first 9 holes at Kebo. Many steps, but none at a running pace.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Dragged myself to the gym. :-/ But got in a few miles at least!

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

wl x 2 + a quick 2-mile run. Still loopy from jet lag so again glad to get to the gym at all. Encouraging on the scale though: Since March 5 down 3 pounds and .8% body fat and up 1% muscle.

Asics Dynamis Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head--chilly, breezy but beautiful sun. Didn't feel great but went slow, so it was a good run in the end.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

wl x 2 and a quick mill run again. Got to 8 mph by the end this time, felt stronger.
 

Asics Dynamis Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Cold, dreary partial Schooner Head before the rain hits. At least it was outside.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 with Shannon. Nice morning, relaxed run.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00
Brooks Launch 4 Miles: 12.00Asics Dynamis Miles: 8.00
Weight: 0.00
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