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Week starting Mar 10, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 0.50Kayano 23 Miles: 1.50Asics Dynamis Miles: 11.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Another WHP ski. Went steady, and though it didn't feel like it, my Fitbit says I worked harder than yesterday. Feel pretty trashed now tho.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.500.000.50

Tried to run but couldn't! Just too sore. So mostly a treadclimb and 12 min on the rower.

Brooks Launch 4 Miles: 0.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

For the cardio part of Realfit. Got up to 8 mph at 4% so working hard by the end. Plus weights and some abs/jumping around.

Kayano 23 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ugh, legs still sore. Tomorrow off will be OK.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

In KY, with too much bourbon on board. Bit of a slog on the hotel mill, really.

Asics Dynamis Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Better run after a bit less of the high test stuff. Glad to get a couple workouts despite the travel.

Asics Dynamis Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Brooks Launch 4 Miles: 0.50Kayano 23 Miles: 1.50Asics Dynamis Miles: 11.00
Weight: 0.00
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