| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Brooks Launch 4 Miles: 11.00 | Asics Dynamis Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In Boston, on mill.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In Boston, on mill.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow hypoglycemic slog on the mill but made it to 35 minutes.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Progressive. Made it all the way from 6.3 to 7.9 every 2 min without my leg seizing up. Pleased with that.
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| Brooks Launch 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. A lot of sandbag throwing.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Had a good 8 x 1:00 hard, 1:00 recovery workout. Got up to 8.6 mph and recovered at 6.8, so all a bit faster than it's been. Felt pretty good running fast for the most part. Was hard but not overwhelming. Progress.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crossfit with Michelle. Hard workout! .5k of rowing but otherwise more cals -- lateral jump squats, pushups, kettlebell swings, jump rope.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Brooks Launch 4 Miles: 11.00 | Asics Dynamis Miles: 9.00 |
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