| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Kayano 23 Miles: 11.00 | Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Feel much better but leg was wonky today. Did a progressive/pullback, moving up to 7 mph, down to 6.6, then up to 7.3 before finishing at 6.9. It helps to take a little pressure off the leg from time to time.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit class. Ran 1.26 miles in 10 minutes, then a short warmdown. Plus some upper body stuff. Yikes!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Part of Realfit. Had 2:00 at 85%, 2:00 down to 70% HR. Got it up to 102% based on age, so will need to tweak the settings! Used it as a good opportunity to run some hard quarters, reached 6:58 pace on the last one, my first time sub-7 on the mill since the vertigo hit.
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Progressive, went up to 7.2 then back down again as I'd tried on Monday. Works well for the leg, so I was able to slog on a little farther than before. My right heel is sore now, will have to monitor. These Kayanos are still holding up well, but their mileage/age may make me switch to the Dynamis soon.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Treadclimb :35
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Kayano 23 Miles: 11.00 | Brooks Launch 4 Miles: 2.00 |
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