| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| Kayano 22 Miles: 17.00 | Brooks Launch 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 35 minutes on the treadclimber plus calisthenics. Happy to get a workout.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Met Shannon at the Y early for a run out Schooner Head. 5 slow miles but felt pretty good. Nice first run for the year.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mill run, did 8 x 1:00 hard, 1:00 easy w hard reps going from 6:53->last 4 @ 6:44. Felt very difficult at first but found a better stride toward the end. Need to get my legs used to faster turnover after so many 8:30 miles.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Scary after work run in the dark rainy streets with Ron and Shannon. Ron kept going faster despite pretty tough conditions :-/
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2x weightlift plus 3 progressive on mill, ended at 7:13 pace (I think). Felt fine, was chatting w Nick B all the way through.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| ~2 mile progressive warmup, 3 miles in 22:12 (7:24 pace), .5 wd. Like last workout of this type, felt stressed at first, got a good rhythm going and was able to sustain. Leg felt off at times, still my biggest concern/limitation.
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| Kayano 22 Miles: 17.00 | Brooks Launch 3 Miles: 7.00 |
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