| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Asics Dynamis Miles: 5.50 | Brooks Launch 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Treadclimb both weekend days, :45 Saturday and :35 Sunday.
Ran WHP today with S. Nice 35-degree afternoon. A bit of ice, but not bad most places.
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| Asics Dynamis Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| :50 treadclimb. Will give myself .5 mile credits for tc days this year so I can keep track of these workouts, which are related to running, but quickly delete them out from actual running miles if I so choose.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Disappointed that my hip kicked in pretty hard, and otherwise a meh run. Progressed to 7.3 mph but had to back off, then built back up to 7.3 mph before warming down. Leg felt very challenged above 7.1 both times.
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| Brooks Launch 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spinning :45
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Warmed up :15 minutes, ran 8 x 1:00 hard, 1:00 recovery, progressive ending at 7:03 pace, warmed down a bit. Felt OK, better as the workout went along actually.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| :35 treadclimb. Felt like death.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Asics Dynamis Miles: 5.50 | Brooks Launch 4 Miles: 4.50 |
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