Good to run after a day in the car and meetings. Warmed up 1.5, ran a progressive from 7.7 mph -> 8.2 mph, going +.1 mph every 1/3 mile. Wd 1/2. Not all easy, but happy I was able to run pretty strong for a sub-7:30 mill mile at long last.
Brooks Launch 4 Miles: 4.00
Weight: 0.00
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