Running!

My first intervals in a long time. It was pretty short, luckily. First we did 5 200s, mine were :38, :42, :44, :41, :42

Next was a half mile of Indian runs, we did it in 3:37 I believe?

Then 2 400s, :89 and :86

It felt like a pretty good run for my fitness right now.

I was having some troubles.  I've been sick for a few days and I could definately feel that I was dehydrated and my throat and eyes were sore.  My calves were really tight, so I took the rolling pin to them.  About 10 minutes after the run my body broke down and my eyes wacked out from the dust.  It took me a few hours to recover, so I'm thinking no more big runs until I'm over my cold.

Speed workout.  We did 4 200s, mine were at 40-41 pace.  Then we did 2 400s, 1:27 and 1:28, and wrapped up with a 200 relay thing (not timed).  It was hard, I was glad it was a pretty small workout because I felt like my times were pretty good.

Speed workout- we did 4 200s, my first was at :41 and the reast were at :40. Then we did 2 800s, my first was at 3:23 and the second I was being "chased" and got a 3:12. Then we did 1 400, 1:23. It felt like a pretty good workout but it wa hard to be the only girl doing speed today.

four miles at Sugarhouse with Susannah.  The hills gave me a little bit of trouble, but overall it was a pretty good run.

2 miles with the team, and 2 with Susannah at Sugarhouse.

Susannah and I did two miles of speed changes. I won, but not against Susannah :)

I PRd!! I was quite surprised, because I haven't had a lot of time to train, but it makes sense because it was a road race, a downhill course and it was fairly cold. I started out a little fast, my first mile was 6:45 and my average was 7:09.