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Week starting Mar 01, 2009

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
16.50
Mizunos Miles: 16.50
Mon, Mar 02, 2009
Total Distance
4.50

My first intervals in a long time. It was pretty short, luckily. First we did 5 200s, mine were :38, :42, :44, :41, :42

Next was a half mile of Indian runs, we did it in 3:37 I believe?

Then 2 400s, :89 and :86

It felt like a pretty good run for my fitness right now.

Mizunos Miles: 4.50
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Tue, Mar 03, 2009
Total Distance
7.00

I was having some troubles.  I've been sick for a few days and I could definately feel that I was dehydrated and my throat and eyes were sore.  My calves were really tight, so I took the rolling pin to them.  About 10 minutes after the run my body broke down and my eyes wacked out from the dust.  It took me a few hours to recover, so I'm thinking no more big runs until I'm over my cold.

Mizunos Miles: 7.00
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Wed, Mar 04, 2009
Total Distance
2.00

Mizunos Miles: 2.00
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Thu, Mar 05, 2009
Total Distance
3.00

Mizunos Miles: 3.00
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Totals
Total Distance
16.50
Mizunos Miles: 16.50
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