Running!

Done in 3 segments.  I had a busy day...

Four miles of hiking in the morning, so I halved it and am calling it two.

Afterward I went for a run, it was pretty hot around 10 this morning!

I went around Wasatch Lawn and back. It felt surprisingly good for being the day I got back from camp.

My muscles were pretty sore from the long run on Saturday.

2 miles warm-up, then 10 strides with a small hill.  Then we did fartlek, 3 on 3 off 3 times.  I was feeling really good today. 

We ran up dry creek.  Some parts weren't so "dry", but overall it was a really excellent run.

8 miles hiking= 4 miles running

My foot was really sore in one spot from my hike yesterday, it hurt to put on shoes at all and I couldn't get rid of it.  Thus, I swam for an hour and got my 500s out of the way, but I hope this goes away soon so I can start running again.

We did the cemetery loop. I stayed with Susannah the whole time, though I must concede she slowed down a little for me and it still kicked my butt. However, I was still pretty proud.

In the evening I did 3 easy miles.

5 miles in the morning

4 mile hike in the afternoon

5 miles in the morning

4 mile hike in the afternoon

It was pretty wet and cold, but still nice.

Afternoon hike, 4 miles.

I took it easy, but it was still very, very hot.

9 mile hike, the last training hike we'll do before the Middle Teton. 

I did all right until the drinking fountain, then I started feeling my soreness from yesterday.

Trail run on Pipeline.  I'm still a little sore, but not bad.

Tonight I went on a 2 mile run, and my shin splint really started hurting, so I iced it afterward.

My shin splint started acting up, especially on the downhill, so I took it easy today and iced it.

In the evening I did 42 minutes on the bike.

We did a warm-up, then a fast mile.  I did mine in 7:22, but my shin was hurting so I didn't do any more timed stuff.  Then I did a cool down with Susannah.  I iced my shin afterward.