Running!

I did fartlek in the middle of the run, 6 sets of 2 minutes on, 2 minutes off.

I didn't see my time, so I guessed.  It was a pretty hot day, but it was a fun race.  I passed one girl at the very end in a sprint to the finish.

I ran to Highland's track and did a mile speed changes. Then I did a ladder, 200, 400, 800, 600, 400, 200.  Times :38, 1:28, 3:21, 2:34, 1:35, :41- I slowed down over the course of the workout, I wasn't feeling great.  I think it should help me in a couple weeks, though.  Afterward I ran home.

Mile warmup, mile speedchanges

2 800s, 3:13 and 3:15

4 400s, 1:26, 1:28, 1:27, 1:25

I went swimming, then I ran outside with wet hair and it started snowing, and it was very, very cold.

Ran to Clayton :)

we ran around a lot of hotels a lot of times.

I felt like I was there mentally, I was pushing the whole time and was about 15 seconds off of my PR (on a road race).  I started out with the pack and may have pushed a little too hard initially.  I dropped back a little throughout, but overall I feel like I had a good race.

Afterward my team went across the border to Mexico! 

3 sets of half mile on, half mile off at Liberty

24 hour relay got canceled. dumb.

They put me in the wrong age group, so I moved myself to my correct age group so that I could be first :)  It was a really good race, I felt like I maintained a good pace and was passing people for most of the race.  The hardest part was just before the turn around, so I'll remember that next year I can push there because the downhill afterward doesn't take a lot of work.

I had a very nice run, it was a beautiful day