Running!

Wow, what a gorgeous day!

I did about a 1.5 mile warmup and cooldown.  I don't know what the exact times and places were, but it's only a few seconds/places off and I'll probabaly find out soon. 

I PRd!!  Of course, it was a short course but it would have been close to my previous PR anyway.  The course was really nice with few hills and I was able to stay focused the whole time.  It really helped that Kelsey and Natalie and I were together for almost the entire race.

I ran in St. George with Susannah in the morning. We were surprised to find that we were by Pineview highschool!  It brought back good memories of going to Costco after our events during track freshman year :)

We also went around a roundabout a few times and we decided we're going to start calling tracks roundabouts.  It was a very enjoyable run.

We ran around the International Peace Gardens.  Fun times :)

My muscles were pretty sore going up the hills.  I felt good about my time, it's 2 seconds off my PR :)  but I was struggling the whole race. 

I ran 4 miles in the morning

In the afternoon the team went to Pipeline.  It was beautiful, but kind of cold.

We did fartlek without knowing how long each section would be.  My quads were sore and I think I'm getting sick, but it felt ok.

I had a good run in the morning except for a coughing problem.  I also swam my 500s and learned that swimming when you're sick really drains you.  I'm hoping rest tomorrow will make my cough go away!

Speed workout.  4 400s at 89, 84, 86, 88

8 200s at between 36 and 40

I felt good about the workout but my cough was getting bad by the end.

Hills at Cottonwood Complex. I felt pretty good until the 2nd hill on the 2nd set of hills- I started getting kind of sick.

Intervals in the morning at Sunnyside.

Felt really good today, it was beautiful!

mile warmup, 3 laps speed changes.  Then we did 3 200s at 40, 38, 37, then a 400 at 76 ( I was quite pleased).  Then we did 2 grass laps cooldown.

Relaxing run with the dog.  State tomorrow!

I ran to Sugarhouse.  I saw Susannah, so I did the last third of her speed workout with her.  Then I did another lap.  When I was coming home, I saw Abigail so I ran with her for a few minutes.  Then I saw Taylor and RJ, so I turned around and ran with them for a few minutes.  Then I went home.  It was an awesome run :)

Awesome run!