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Week starting Feb 27, 2011

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
50.00
Asics Miles: 50.00
Mon, Feb 28, 2011
Total Distance
12.00

8 in the afternoon and 4 in the evening

Asics Miles: 12.00
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Tue, Mar 01, 2011
Total Distance
6.00

4 in the morning, and I am counting skiing as 2 because even though it was dowhill skiing, I did a lot of hiking to get to the nice areas. 

Asics Miles: 6.00
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Wed, Mar 02, 2011
Total Distance
10.00

Speed- it was oddly hard today, and I couldn't be consistent.  5 1000s @ 3:55, 4:01, 4:06, 4:07, 4:10.  It was increasingly more windy, so that may have contributed.  Also I was by myself. 

Asics Miles: 10.00
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Thu, Mar 03, 2011
Total Distance
10.00

Asics Miles: 10.00
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Fri, Mar 04, 2011
Total Distance
9.75

Speed workout.  It was a hard one, I was already a bit raw mentally today and had a hard time staying focused and calming down.  We ran a mile @ 6:18, 4 400s @ 1:18, 1:22, 1:25, 1:30, then we did 4 more 400s, but since I was not doing well I did 4 200s instead @ 37, 37, 36, 37.  It was a hard workout physically and I am sore, but it was harder mentally.

Asics Miles: 9.75
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Sat, Mar 05, 2011
Total Distance
2.25

Asics Miles: 2.25
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Totals
Total Distance
50.00
Asics Miles: 50.00
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