Running!

Speed.  3 1200s @ 4:58, 5:15, 5:19.

Speed on a treadmill!  So not cool.  I did 5 sets of 4 minutes on, 4 minutes off at 7 minute miles for the first two, 7.2 minute miles for the second two, and 7.5 minute miles for the last one.  Speed on a treadmill is hard.

Run after xc skiing

Run after chem lab and a burger at 10:00 at night- considering the conditions, pretty good!

Speed workout at the oval.  One mile @ 6:38 and 10 200s ranging between :38 and :46 (very few between :42 and :44) 

2 miles speed changes

speed at the oval.  I didn't think we'd be done in time, but Bill was right and we were.  We did 6 800s, mine were to be between 3:15 and 3:30 and I hit 3:16, 3:18, 3:17, 3:18, 3:18, 3:18.  It was nice to be so consistent.

Fatlek 15 sets of 1 min on 1 min off in the snow at Sugarhouse.  Slow but productive

I also ran the 3200 and got a 13:13 (season PR, only 3 seconds off of my all-time PR).  The two mile was my second race of the day, and I got fourth- it was a small race.

During the 1600 I got boxed in something awful- my start was terrible.  So about two hundred meters in I slowed down a bit to get out of my box and then passed everyone to go from back to front- but it used up more energy than I would have liked. 

I thought I had only run 7, but then I found out that 28 laps is closer to 8.

8 400s w/ 1:30 recovery @ 1:30, 1:28, 1:29, 1:30, 1:30, 1:31, 1:31, 1:30.  They were supposed to be between 1:30 and 1:32.