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Trimeet at Stansbury

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
123.50
Wave Inspire Miles: 117.00
Mon, May 02, 2011
Total Distance
10.00

Fartlek.  6,5,4,3,2,1 with equal recovery.

Wave Inspire Miles: 10.00
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Tue, May 03, 2011
Total Distance
5.00

New flats (thank you Bill!) They felt good and I am quite pleased with them.

1 800 @ 2:54 and 2 400s @ 80, 78.

Wave Inspire Miles: 4.00
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Wed, May 04, 2011
Race: Trimeet at Stansbury (0.5 Miles) 00:02:45
Total Distance
5.00

I also did a 400 @ 68.

Wave Inspire Miles: 4.00
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Thu, May 05, 2011
Total Distance
4.00

Wave Inspire Miles: 4.00
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Fri, May 06, 2011
Total Distance
1.00

Wave Inspire Miles: 1.00
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Sat, May 07, 2011
Race: BYU Invitational (1 Miles) 00:05:46, Place overall: 76
Total Distance
7.00

PR!  I felt pretty good the whole race, too, but I was definitely pushing.

Wave Inspire Miles: 6.00
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Mon, May 09, 2011
Total Distance
6.50

Some short speed.  800 @ 2:53 and 4 300s @ 52, 53, 55, 51.

Wave Inspire Miles: 6.50
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Tue, May 10, 2011
Total Distance
3.00

Wave Inspire Miles: 3.00
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Wed, May 11, 2011
Race: Region 6 Region Meet (1 Miles) 00:05:50
Total Distance
4.00

I also did a 400 in 69

Wave Inspire Miles: 4.00
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Thu, May 12, 2011
Race: Region 6 Region Meet (2 Miles) 00:13:15, Place overall: 10
Total Distance
5.00

What a strange race.  We went quite slow for the first two laps, so I actually got a negative split on my second mile.

I also ran an 800 in about 2:39, I don't know the exact time.

Wave Inspire Miles: 5.00
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Fri, May 13, 2011
Total Distance
4.00

Wave Inspire Miles: 4.00
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Sat, May 14, 2011
Total Distance
5.00

Wave Inspire Miles: 5.00
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Sat, May 21, 2011
Total Distance
25.00

Week total again- I don't know how many miles I did, so I am just guessing.  Congratulations to Natalie and Susannah at state!

Wave Inspire Miles: 25.00
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Mon, May 23, 2011
Total Distance
3.00

Wave Inspire Miles: 3.00
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Tue, May 24, 2011
Race: Region 6 JV Region (1 Miles) 00:05:44
Total Distance
6.00

I won the mile at JV region and got a PR!  I was really worn out after my mile, and I don't think I've ever exerted myself that much during a race before.  However, I still ran the 800 in the medley and the 2 mile- and in spite of a slow time, I also won the 2 mile!  It was a fun way to end track season.

Wave Inspire Miles: 2.50
Comments(1)
Wed, May 25, 2011
Total Distance
4.00

Wave Inspire Miles: 4.00
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Thu, May 26, 2011
Total Distance
8.00

Wave Inspire Miles: 8.00
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Fri, May 27, 2011
Total Distance
4.00

On the beach!  The shoreline was pretty steep and it ended up being a quad and calf workout more than anything.

Wave Inspire Miles: 4.00
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Mon, May 30, 2011
Total Distance
8.00

Wave Inspire Miles: 8.00
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Tue, May 31, 2011
Total Distance
6.00

Wave Inspire Miles: 6.00
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Totals
Total Distance
123.50
Wave Inspire Miles: 117.00
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