Running!

4 in the morning, and I am counting skiing as 2 because even though it was dowhill skiing, I did a lot of hiking to get to the nice areas. 

Speed- it was oddly hard today, and I couldn't be consistent.  5 1000s @ 3:55, 4:01, 4:06, 4:07, 4:10.  It was increasingly more windy, so that may have contributed.  Also I was by myself. 

Speed workout.  It was a hard one, I was already a bit raw mentally today and had a hard time staying focused and calming down.  We ran a mile @ 6:18, 4 400s @ 1:18, 1:22, 1:25, 1:30, then we did 4 more 400s, but since I was not doing well I did 4 200s instead @ 37, 37, 36, 37.  It was a hard workout physically and I am sore, but it was harder mentally.

Liberty.  6 miles at 7:38 pace.

Speed at the oval. 

2 800s @ 3:04, 3:10

9 300s @ 60, 63, 60, 62, 61 then 62, 65, 67, and 62.  I had a hard time staying on pace and so sat the 9th 300 out, thus I did nine instead of ten.  I don't know what was wrong today, but I had a hard time staying on pace- my legs felt sore and I got a bad sideache for the last 4 300s (which does not happen to me often). 

2 runs, 4 in the morning and 6 late.

Finishing my run around 11:30 at night is an interesting experience... I hope tomorrow I actually get to run in the afternoon.

Speed.  2 sets of 8, 6, 4, 3, 2.  8 @ 3:03, 3:08, 6 @ 2:28, 2:23, 4 @ 1:29, 1:29 (not sure on those), 3 @ 1:07, 1:08, and 2 @ 43, 43 (not sure on those either).  I was rather sore from doing weights and it was windy, but mentally I felt good.

Nice and easy- my glutes were really sore, maybe from lunges yesterday?

Felt sick.  Head cold + some stomach problems

Felt more sick.  Voted sleep, not running.

Sick, ran anyway.

Still sick, however it was worse in the morning than when I went running, which was encouraging.  Hopefully it won't affect my performance at the meet tomorrow too much.

Also an 800 @ 2:50

Hoping to improve a lot.

I don't know my place in the mile-

I also ran the 2 mile at 13:16 (my first mile was 6:15- I need to work on holding onto that) and I believe I got 7th or 8th.  I also did an 800 in the 4 by 8, and my time was 2:45 and the team got 2nd (Susannah, Natalie, and Abigail also ran it). 

City creek run by myself. 

fartlek 10 sets of 1 min on, 1 min off

My first time breaking 20 in a 5k!  And I wasn't even wearing flats!

Speed today.  1 mile @ 6:34.  My first two laps weren't very good, and then I had a hard time picking up the pace.  10 200s @ 40, 39, 40, 39, 39, 39, 39, 39, 39, 37. 

And also...new shoes!  I wrote them a poem.

Brand spanking new,

bright yellow shoes:

I will love you

if you'll be true

to me.

Pretty good considering we did speed yesterday.