Running!

Timpanogos Invitational

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmanda's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
160.75
Asics Miles: 143.75
Mon, Mar 01, 2010
Total Distance
6.75

Asics Miles: 6.75
Add Comment
Tue, Mar 02, 2010
Total Distance
6.25

We did a speed workout today- I was off by about 5-10 seconds and I think it's because I've come down with a cold or flu- I can't tell which.  Near the end of the workout everything was turning weird colors, and I'm not sure why, but I might need to get more sleep.

Asics Miles: 6.25
Add Comment
Thu, Mar 04, 2010
Total Distance
6.00

Asics Miles: 6.00
Add Comment
Fri, Mar 05, 2010
Total Distance
7.50

Asics Miles: 7.50
Add Comment
Sat, Mar 06, 2010
Total Distance
5.00

Asics Miles: 5.00
Add Comment
Mon, Mar 08, 2010
Total Distance
7.50

Run felt great!

Asics Miles: 7.50
Add Comment
Tue, Mar 09, 2010
Total Distance
6.25

Speed today, it was rainy and windy and cold and I felt terrible.  My times were resultingly pretty terrible... when I got home I unpleasantly discovered that I either have the flu or food poisoning, I'm guessing the latter because I was feeling good yesterday.  bleh...

Asics Miles: 6.25
Add Comment
Wed, Mar 10, 2010
Total Distance
5.00

Add Comment
Thu, Mar 11, 2010
Total Distance
6.00

Asics Miles: 6.00
Add Comment
Fri, Mar 12, 2010
Total Distance
5.00

Asics Miles: 5.00
Add Comment
Mon, Mar 15, 2010
Total Distance
5.00

Firemen! I love firemen.

Asics Miles: 5.00
Add Comment
Tue, Mar 16, 2010
Total Distance
5.00

Speed.  1 mile at 6:30ish and 6 400s at under 1:30

Asics Miles: 5.00
Add Comment
Wed, Mar 17, 2010
Total Distance
5.50

Asics Miles: 5.50
Add Comment
Thu, Mar 18, 2010
Total Distance
7.00

Asics Miles: 7.00
Add Comment
Fri, Mar 19, 2010
Total Distance
3.50

Asics Miles: 3.50
Add Comment
Sat, Mar 20, 2010
Race: Timpanogos Invitational (1 Miles) 00:06:17
Total Distance
17.00

Fun day.  That meet was too long...

I also PRd :)

 

Asics Miles: 16.00
Add Comment
Mon, Mar 22, 2010
Total Distance
7.50

Asics Miles: 7.50
Add Comment
Tue, Mar 23, 2010
Total Distance
7.00

Asics Miles: 7.00
Add Comment
Wed, Mar 24, 2010
Race: Highland Meet (0.5 Miles) 00:02:55
Total Distance
5.00

I am not sure what my exact time was, but this is pretty close.  I also ran a 400 at 1:09.

Asics Miles: 4.00
Add Comment
Thu, Mar 25, 2010
Total Distance
6.50

Asics Miles: 6.50
Add Comment
Fri, Mar 26, 2010
Total Distance
4.00

Asics Miles: 4.00
Add Comment
Sat, Mar 27, 2010
Race: Run of the Leopards 5K (3.1 Miles) 00:20:22, Place in age division: 4
Total Distance
10.00

PR! It was a really good race, I felt great and it was just cold enough.  My average pace was faster than I've ever run a 2 mile in, go figure.  Probably because the course is downhill.

 

Add Comment
Mon, Mar 29, 2010
Total Distance
8.00

Trail run, my calves were ridiculously sore.

 

Asics Miles: 8.00
Add Comment
Tue, Mar 30, 2010
Total Distance
2.50

Asics Miles: 2.50
Add Comment
Wed, Mar 31, 2010
Total Distance
6.00

Asics Miles: 6.00
Add Comment
Totals
Total Distance
160.75
Asics Miles: 143.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: