| Member Since: Jun 19, 2008 Gender: Female Goal Type: Other Running Accomplishments: marathon: 4:15:42 half-marathon: 1:39:57
5k- 19:55
3200- 12;40
1600- 5:44 Long-Term Running Goals: Run 'til I die! Personal: I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Black Asics Lifetime Miles: | 214.00 |
|
| |
| Mizunos Miles: 34.50 | Asics Miles: 75.50 |
|
| |
Speed. 800 at 3: 10, 4 400s at about 1:38, and 4 200s at 37-38. | |
| | Add Comment |
| | Trail running :) | |
| | Add Comment |
| | Speed. 2 sets of 300, 1000, 300. My 300s were around 1 minute each and my 1000s were 4:01 and 4:03. | |
| | Add Comment |
| | First day with new shoes, they feel great! | |
| | Add Comment |
| | 3 sets of the circuit (3 sets!) and then Liberty. We got Great Harvest afterward :) | |
| | Comments(1) |
| |
xc skiing in the morning
Speed in the afternoon, 6 sets of a 400 and a 200. The first two were at 1:38, 49, then I warmed up a little more and did the next 3 at 1:30, 45. The last one was 1:25, 38. I was glad because I improved each time. | |
| | Add Comment |
| | I was really sore from yesterday... | |
| | Add Comment |
| | We did a speed workout at Sugarhouse, I was really sore especially on the hills! | |
| | Add Comment |
| |
| Mizunos Miles: 34.50 | Asics Miles: 75.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|