Running!

I hate treadmills.

2 sets of 3 300s with equal time (but not really) recovery.  I was supposed to hit 1:00 but instead hit 57, 59, 58s for the first set and 58, 59, 57s for the second set.  One second behind Natalie each one. 

I PRd!! and I felt like I had a good race, it helped to get out fast enough.

I did a 3 mile tempo run in the middle in about 23 minutes.

Worst.  ever.  Too blizzardy.  I thought the ice was going to cut my face into thirty pieces.

Speed.  1000 @ 3:54, 2 800s @ 3:10, 3:13, 4 400s @ 3:30ish, 3:29, 3:26, 3:26

City Creek. Aughh

Speed, 8 300s between 63 & 65.

My right arch was hurting.  The workout was pretty hard- 6 sets of 400, 200.  My 400s:  1:21, 1:20, 1:24, 1:25, 1:27, 1:23.  They were supposed to be under 1:22, but I still felt all right about them because they are faster than I've done this year, and there was wind. 

Not sure about the exact place.  However, I PRd by 30 seconds, which is encouraging especially this early in the season.  I felt like I ran a good race and paced myself well- it was especially good to beat a girl from Bountiful.

Running in Lava Hot Springs with Natalie.  Its population is 1/4 that of East, and it has a lot of hills.

1 mile with Natalie in the morning

8 miles with Bill up the mega hill of death.  Deceitful as I was told it would be a 5 mile run as Ben's and Bill's cooldown.

3.5 miles with Natalie, Susannah, and Bill for Natalie and Susannah's cooldown.  Susannah and Natalie both ran amazing races, Natalie got a state qualifying time in the 3200 and Susannah PRd by a lot, broke 11, and was first by over 20 seconds.

xc skiing

 

In St. George.  Pretty slow pace.

8 in the afternoon and 4 in the evening