1 mile with Natalie in the morning
8 miles with Bill up the mega hill of death. Deceitful as I was told it would be a 5 mile run as Ben's and Bill's cooldown.
3.5 miles with Natalie, Susannah, and Bill for Natalie and Susannah's cooldown. Susannah and Natalie both ran amazing races, Natalie got a state qualifying time in the 3200 and Susannah PRd by a lot, broke 11, and was first by over 20 seconds. |