Running!

My right arch was hurting.  The workout was pretty hard- 6 sets of 400, 200.  My 400s:  1:21, 1:20, 1:24, 1:25, 1:27, 1:23.  They were supposed to be under 1:22, but I still felt all right about them because they are faster than I've done this year, and there was wind. 

Not sure about the exact place.  However, I PRd by 30 seconds, which is encouraging especially this early in the season.  I felt like I ran a good race and paced myself well- it was especially good to beat a girl from Bountiful.

Running in Lava Hot Springs with Natalie.  Its population is 1/4 that of East, and it has a lot of hills.

1 mile with Natalie in the morning

8 miles with Bill up the mega hill of death.  Deceitful as I was told it would be a 5 mile run as Ben's and Bill's cooldown.

3.5 miles with Natalie, Susannah, and Bill for Natalie and Susannah's cooldown.  Susannah and Natalie both ran amazing races, Natalie got a state qualifying time in the 3200 and Susannah PRd by a lot, broke 11, and was first by over 20 seconds.